Norman Fleming 5000m row
5,000
Meters
28:29.9
Time
2:50.9
Pace
260
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 119 |
September 25, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.9 | 5,000 | 2:50.9 | 70 | 547 | 260 | 19 | 104 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 20 | 89 |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 539 | 26 | 19 | 98 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 553 | 26 | 19 | 102 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 560 | 26 | 19 | 106 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 546 | 26 | 19 | 105 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 554 | 26 | 19 | 106 |
| 2:55.3 | 3,500 | 2:55.3 | 65 | 533 | 26 | 19 | 105 |
| 2:54.2 | 4,000 | 2:54.2 | 66 | 516 | 25 | 19 | 105 |
| 2:32.7 | 4,500 | 2:32.7 | 98 | 660 | 28 | 22 | 127 |
| 3:02.9 | 5,000 | 3:02.9 | 57 | 511 | 26 | 20 | 105 |
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Workout Graph
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