Norman Fleming 5000m row
5,000
Meters
26:57.2
Time
2:41.7
Pace
265
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 120 |
September 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.2 | 5,000 | 2:41.7 | 83 | 589 | 265 | 20 | 114 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 20 | 99 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 19 | 107 |
| 2:41.4 | 1,500 | 2:41.4 | 83 | 602 | 27 | 20 | 112 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 563 | 26 | 20 | 108 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 20 | 112 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 541 | 26 | 20 | 106 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 668 | 28 | 22 | 127 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 561 | 26 | 20 | 118 |
| 2:34.4 | 4,500 | 2:34.4 | 95 | 629 | 27 | 21 | 128 |
| 2:35.6 | 5,000 | 2:35.6 | 93 | 624 | 27 | 20 | 132 |
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Workout Graph
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