Haydn Luker 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 125 |
September 10, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 666 | 333 | 25 | 151 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 | 137 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 151 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 | 153 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 26 | 154 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.