Andreas Beilfuß v4:00/2:00r...5 row
5,621
Meters
20:00.0
Time
1:46.7
Pace
435
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 136 |
August 31, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,621 | 1:46.7 | 288 | 1305 | 29 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 31 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 29 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1305 | 28 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 29 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 29 | |
| r: 2:00 | 393 | |||||
| r1,754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.