Andreas Beilfuß v500m/2:00r...8 row
4,000
Meters
13:12.5
Time
1:39.0
Pace
339
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 29:12.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 129 |
September 08, 2026 10:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 4,000 | 1:39.0 | 360 | 1539 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 35 | |
| r: 2:00 | 310 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| r: 2:00 | 260 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 34 | |
| r: 2:00 | 218 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| r: 2:00 | 233 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| r: 2:00 | 228 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| r: 2:00 | 259 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| r: 2:00 | 229 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 33 | |
| r: 2:00 | 228 | |||||
| r1,965 |
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Workout Graph
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