Andreas Beilfuß v1:00/2:00r...5 row
3,774
Meters
13:00.0
Time
1:43.3
Pace
302
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 130 |
September 09, 2026 10:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,774 | 1:43.3 | 317 | 1393 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1368 | 30 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1420 | 31 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 2:00 | 342 | |||||
| r1,190 |
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Workout Graph
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