Andreas Beilfuß v750m/2:00r...5 row
3,750
Meters
12:34.9
Time
1:40.6
Pace
312
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 22:34.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 135 |
September 10, 2026 10:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,750 | 1:40.6 | 343 | 1487 | 30 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1438 | 32 | |
| r: 2:00 | 155 | |||||
| 2:31.4 | 750 | 1:40.9 | 340 | 1474 | 30 | |
| r: 2:00 | 180 | |||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1503 | 30 | |
| r: 2:00 | 174 | |||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1471 | 31 | |
| r: 2:00 | 194 | |||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1553 | 32 | |
| r: 2:00 | 155 | |||||
| r858 |
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Workout Graph
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