Andreas Beilfuß v500m/2:00r...5 row
3,500
Meters
13:30.1
Time
1:55.7
Pace
245
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 134 |
September 11, 2026 05:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,500 | 1:55.7 | 226 | 1088 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | |
| r: 2:00 | 122 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 25 | |
| r: 2:00 | 126 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:00 | 140 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 25 | |
| r: 2:00 | 123 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | |
| r: 2:00 | 183 | |||||
| r694 |
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Workout Graph
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