Andreas Beilfuß v1:00/1:00r...6 row
5,967
Meters
21:00.0
Time
1:45.5
Pace
467
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 137 |
September 12, 2026 11:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,967 | 1:45.5 | 297 | 1334 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 29 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 29 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1320 | 28 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1280 | 27 | |
| r: 1:00 | 29 | |||||
| r371 |
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Workout Graph
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