Andreas Beilfuß v1:00/1:00r...7 row
5,021
Meters
17:30.0
Time
1:44.5
Pace
399
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,332 |
| Overall Time | 35:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 138 |
September 14, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,021 | 1:44.5 | 306 | 1368 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1360 | 30 | |
| r: 1:30 | 166 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 30 | |
| r: 2:00 | 216 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 29 | |
| r: 2:30 | 240 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 29 | |
| r: 3:00 | 205 | |||||
| 3:30.0 | 1,002 | 1:44.7 | 304 | 1354 | 29 | |
| r: 3:30 | 210 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 29 | |
| r: 4:00 | 217 | |||||
| r1,311 |
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Workout Graph
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