Andreas Beilfuß 4000m row
4,000
Meters
15:45.9
Time
1:58.2
Pace
275
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 134 |
September 15, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1046 | 275 | 23 |
| 3:13.2 | 800 | 2:00.7 | 199 | 1006 | 54 | 24 |
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1050 | 55 | 23 |
| 3:08.5 | 2,400 | 1:57.8 | 214 | 1050 | 55 | 23 |
| 3:09.1 | 3,200 | 1:58.1 | 212 | 1047 | 55 | 22 |
| 3:06.5 | 4,000 | 1:56.5 | 221 | 1080 | 56 | 23 |
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Workout Graph
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