Andreas Beilfuß v3:00/2:00r...5 row
4,284
Meters
15:00.0
Time
1:45.0
Pace
337
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 137 |
September 16, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1348 | 29 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 29 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 30 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 29 | |
| r: 2:00 | 339 | |||||
| r1,463 |
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Workout Graph
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