Andreas Beilfuß v250m/0:45r...12 row
3,000
Meters
9:46.7
Time
1:37.7
Pace
256
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:46.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 130 |
September 17, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 3,000 | 1:37.7 | 374 | 1570 | 32 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r: 0:45 | 140 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| r: 0:45 | 111 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| r: 0:45 | 106 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| r: 0:45 | 87 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| r: 0:45 | 92 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | |
| r: 0:45 | 70 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| r: 0:45 | 72 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 | |
| r: 0:45 | 76 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | |
| r: 0:45 | 86 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 33 | |
| r: 0:45 | 83 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 34 | |
| r: 0:45 | 77 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | |
| r: 0:45 | 113 | |||||
| r1,113 |
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Workout Graph
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