Andreas Beilfuß 4000m row
4,000
Meters
15:34.7
Time
1:56.8
Pace
280
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 136 |
September 17, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1078 | 280 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 21 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1076 | 70 | 22 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1101 | 71 | 22 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1106 | 71 | 23 |
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Workout Graph
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