Andreas Beilfuß v2:30/0:30r...10 row
7,162
Meters
25:00.0
Time
1:44.7
Pace
565
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 138 |
September 18, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,162 | 1:44.7 | 305 | 1356 | 29 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1296 | 30 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 30 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1368 | 29 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 29 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1368 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1344 | 29 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1344 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1368 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1368 | 30 | |
| r: 0:30 | 38 | |||||
| r370 |
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