Andreas Beilfuß 4054m row
4,054
Meters
16:10.6
Time
1:59.7
Pace
276
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 137 |
September 18, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.6 | 4,054 | 1:59.7 | 204 | 1023 | 276 | 23 |
| 3:48.7 | 900 | 2:07.0 | 171 | 897 | 57 | 23 |
| 3:34.5 | 1,800 | 1:59.1 | 207 | 1040 | 62 | 23 |
| 3:32.2 | 2,700 | 1:57.8 | 214 | 1051 | 62 | 23 |
| 3:28.8 | 3,600 | 1:56.0 | 224 | 1086 | 63 | 24 |
| 1:46.3 | 4,054 | 1:57.0 | 218 | 1083 | 32 | 24 |
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Workout Graph
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