Andreas Beilfuß v500m/1:00r...6 row
3,000
Meters
9:59.3
Time
1:39.8
Pace
251
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 15:59.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 138 |
September 20, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1507 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | |
| r: 1:00 | 154 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 31 | |
| r: 1:00 | 147 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| r: 1:00 | 129 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 32 | |
| r: 1:00 | 145 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| r: 1:00 | 117 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 32 | |
| r: 1:00 | 201 | |||||
| r893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.