Andreas Beilfuß 8x250m/1:00r row
2,000
Meters
6:48.0
Time
1:42.0
Pace
163
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 14:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 172 |
September 20, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000 | 1:42.0 | 330 | 1438 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| r1,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.