Andreas Beilfuß 4x1000m/1:00r row
4,000
Meters
15:44.1
Time
1:58.0
Pace
274
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 19:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 139 |
September 21, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1044 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 25 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 23 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1108 | 24 | |
| r973 |
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Workout Graph
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