Andreas Beilfuß v6:00/1:00r...6 row
5,940
Meters
21:00.0
Time
1:46.0
Pace
463
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 142 |
September 23, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,940 | 1:46.0 | 293 | 1322 | 28 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1250 | 27 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1308 | 28 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | |
| r: 1:00 | 233 | |||||
| r1,005 |
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Workout Graph
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