Andreas Beilfuß v3:00/2:00r...6 row
5,230
Meters
18:00.0
Time
1:43.2
Pace
421
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 138 |
September 30, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,230 | 1:43.2 | 318 | 1403 | 29 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 29 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 28 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 29 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 29 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 30 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 30 | |
| r: 2:00 | 476 | |||||
| r2,619 |
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Workout Graph
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