Andreas Beilfuß v1:00/2:00r...5 row
4,041
Meters
15:00.0
Time
1:51.3
Pace
295
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 139 |
October 01, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1180 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 450 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | |
| r: 2:00 | 448 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 25 | |
| r: 2:00 | 422 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 26 | |
| r: 2:00 | 505 | |||||
| r2,240 |
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Workout Graph
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