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Andreas Beilfuß 20x200m/1:00r row

4,000

Meters

14:53.4

Time

1:51.6

Pace

281

Calories

Rest Distance4,913
Rest Time20:00.0
Overall Distance8,913
Overall Time34:53.4
Average Watts251
Calories Per Hour1132
Stroke Rate27
Stroke Count404
Drag Factor137

October 01, 2026 14:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.4 4,000 1:51.6 251 1132 27
0:44.4 200 1:51.0 256 1135 30
0:44.8 200 1:52.0 249 1125 28
0:44.5 200 1:51.2 254 1132 27
0:44.6 200 1:51.5 252 1130 27
0:44.9 200 1:52.2 247 1122 27
0:44.6 200 1:51.5 252 1130 27
0:43.7 200 1:49.2 268 1235 29
0:44.8 200 1:52.0 249 1125 27
0:44.7 200 1:51.7 251 1127 27
0:44.4 200 1:51.0 256 1135 27
0:45.2 200 1:53.0 243 1115 27
0:45.1 200 1:52.7 244 1117 27
0:44.9 200 1:52.2 247 1122 27
0:45.1 200 1:52.7 244 1117 27
0:44.6 200 1:51.5 252 1130 27
0:44.7 200 1:51.7 251 1127 27
0:44.6 200 1:51.5 252 1130 27
0:44.9 200 1:52.2 247 1122 27
0:43.9 200 1:49.7 265 1148 27
0:45.1 200 1:52.7 244 1117 27
r4,913

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