Andreas Beilfuß v500m/2:00r...5 row
3,500
Meters
11:38.3
Time
1:39.7
Pace
295
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 21:38.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 140 |
October 06, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,500 | 1:39.7 | 353 | 1520 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 35 | |
| r: 2:00 | 374 | |||||
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1505 | 32 | |
| r: 2:00 | 339 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | |
| r: 2:00 | 343 | |||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1482 | 32 | |
| r: 2:00 | 310 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 33 | |
| r: 2:00 | 402 | |||||
| r1,768 |
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Workout Graph
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