Andreas Beilfuß 5000m row
5,000
Meters
17:44.4
Time
1:46.4
Pace
389
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 139 |
October 06, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.4 | 5,000 | 1:46.4 | 290 | 1315 | 389 | 28 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 76 | 29 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1297 | 77 | 29 |
| 3:33.4 | 3,000 | 1:46.7 | 288 | 1315 | 78 | 28 |
| 3:31.6 | 4,000 | 1:45.8 | 296 | 1344 | 79 | 28 |
| 3:29.5 | 5,000 | 1:44.7 | 305 | 1357 | 79 | 29 |
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Workout Graph
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