Andreas Beilfuß v1:00/1:00r...7 row
2,862
Meters
10:00.0
Time
1:44.8
Pace
224
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 204 |
October 10, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1344 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 29 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:00 | 219 | |||||
| r1,454 |
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Workout Graph
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