Andreas Beilfuß v4:00/3:00r...4 row
4,665
Meters
16:00.0
Time
1:42.8
Pace
378
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 28:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 142 |
October 24, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,665 | 1:42.8 | 321 | 1417 | 30 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 30 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1425 | 29 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1440 | 31 | |
| r: 3:00 | 369 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1425 | 31 | |
| r: 3:00 | 502 | |||||
| r1,989 |
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Workout Graph
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