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Andreas Beilfuß v0:45/0:45r...20 row

4,653

Meters

15:00.0

Time

1:36.7

Pace

401

Calories

Rest Distance2,651
Rest Time15:00.0
Overall Distance7,304
Overall Time30:00.0
Average Watts387
Calories Per Hour1604
Stroke Rate33
Stroke Count499
Drag Factor134

October 26, 2026 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,653 1:36.7 387 1604 33
0:45.0 229 1:38.2 369 1600 32
r: 0:45 147
0:45.0 231 1:37.4 379 1600 31
r: 0:45 152
0:45.0 234 1:36.1 394 1600 33
r: 0:45 138
0:45.0 235 1:35.7 399 1680 33
r: 0:45 143
0:45.0 233 1:36.5 389 1600 33
r: 0:45 131
0:45.0 233 1:36.5 389 1600 33
r: 0:45 116
0:45.0 232 1:36.9 384 1600 33
r: 0:45 129
0:45.0 233 1:36.5 389 1600 33
r: 0:45 132
0:45.0 231 1:37.4 379 1600 33
r: 0:45 132
0:45.0 231 1:37.4 379 1600 33
r: 0:45 135
0:45.0 232 1:36.9 384 1600 33
r: 0:45 118
0:45.0 234 1:36.1 394 1600 33
r: 0:45 132
0:45.0 231 1:37.4 379 1600 32
r: 0:45 131
0:45.0 233 1:36.5 389 1600 33
r: 0:45 133
0:45.0 232 1:36.9 384 1600 33
r: 0:45 124
0:45.0 233 1:36.5 389 1600 33
r: 0:45 112
0:45.0 232 1:36.9 384 1600 33
r: 0:45 129
0:45.0 232 1:36.9 384 1600 35
r: 0:45 123
0:45.0 234 1:36.1 394 1600 35
r: 0:45 128
0:45.0 234 1:36.1 394 1600 35
r: 0:45 166
r2,651

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Workout Graph

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