Andreas Beilfuß 5x200m/0:30r row
1,000
Meters
4:43.5
Time
2:21.7
Pace
56
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,747 |
| Overall Time | 7:13.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 133 |
October 27, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 23 | |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 24 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 24 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 23 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 25 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 785 | 24 | |
| r747 |
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Workout Graph
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