Andreas Beilfuß v1:00/1:00r...7 row
4,629
Meters
16:00.0
Time
1:43.6
Pace
370
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 139 |
October 30, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629 | 1:43.6 | 314 | 1387 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1335 | 28 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 226 | |||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.