Björn Müller v6:00/2:00r...6 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 0 |
September 22, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1100 | 25 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 2:00 | 38 | |||||
| r239 |
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Workout Graph
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