Björn Müller v4:00/2:00r...5 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
166
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 0 |
September 28, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1035 | 25 | 166 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | 155 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | 163 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | 168 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | 172 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 26 | 176 | |
| r: 2:00 | 27 | ||||||
| r176 |
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Workout Graph
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