Björn Müller v1:00/2:00r...5 row
3,455
Meters
13:00.0
Time
1:52.8
Pace
244
Calories
163
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 0 |
October 14, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,455 | 1:52.8 | 243 | 1126 | 24 | 163 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 133 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 162 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 23 | 174 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 176 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 170 | |
| r: 2:00 | 23 | ||||||
| r516 |
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Workout Graph
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