Björn Müller v500m/1:00r...6 row
3,000
Meters
10:59.2
Time
1:49.8
Pace
218
Calories
166
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 16:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 0 |
October 19, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1190 | 26 | 166 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | 151 | |
| r: 1:00 | 31 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 165 | |
| r: 1:00 | 36 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 172 | |
| r: 1:00 | 43 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | 178 | |
| r: 1:00 | 18 | ||||||
| r190 |
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Workout Graph
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