Björn Müller v1:40/0:20r...10 row
4,359
Meters
16:40.0
Time
1:54.7
Pace
327
Calories
169
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 0 |
October 28, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,359 | 1:54.7 | 232 | 1177 | 24 | 169 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 25 | 150 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 25 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 26 | 165 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 26 | 169 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 23 | 169 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 25 | 172 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | 177 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 24 | 176 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | 179 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 | 182 | |
| r: 0:20 | 12 | ||||||
| r181 |
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Workout Graph
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