Björn Müller v1000m/1:00r...4 row
4,000
Meters
15:32.5
Time
1:56.5
Pace
277
Calories
167
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 19:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 109 |
October 31, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1069 | 24 | 167 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 25 | 172 | |
| r: 1:00 | 21 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 25 | 181 | |
| r: 1:00 | 14 | ||||||
| r184 |
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Workout Graph
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