4000m row on September 05, 2026

Zoltan Lehoczki 4000m row

4,000

Meters

15:33.1

Time

1:56.6

Pace

264

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:33.1	4,000	1:56.6	221	1018	264	26
0:45.9	200	1:54.7	232	1019	13	26
0:45.5	400	1:53.7	238	1107	14	26
0:45.3	600	1:53.2	241	1112	14	28
0:45.7	800	1:54.2	235	1102	14	26
0:46.2	1,000	1:55.5	227	1012	13	27
0:46.1	1,200	1:55.2	229	1015	13	27
0:46.6	1,400	1:56.5	221	1004	13	26
0:47.0	1,600	1:57.5	216	995	13	27
0:47.2	1,800	1:58.0	213	991	13	27
0:47.1	2,000	1:57.7	214	993	13	27
0:47.5	2,200	1:58.7	209	985	13	27
0:47.2	2,400	1:58.0	213	991	13	27
0:47.7	2,600	1:59.2	206	981	13	25
0:47.0	2,800	1:57.5	216	995	13	27
0:46.8	3,000	1:57.0	219	1000	13	27
0:47.4	3,200	1:58.5	210	987	13	25
0:47.0	3,400	1:57.5	216	995	13	26
0:47.2	3,600	1:58.0	213	991	13	25
0:47.0	3,800	1:57.5	216	995	13	27
0:45.6	4,000	1:54.0	236	1105	14	26

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