Zoltan Lehoczki 3000m row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 99 |
October 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 994 | 198 | 25 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 39 | 25 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1024 | 40 | 26 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 964 | 39 | 26 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 973 | 39 | 26 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1056 | 41 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.