Zoltan Lehoczki 5000m row
5,000
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1115 | 352 | 27 | 163 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 26 | 159 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 160 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 27 | 158 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 27 | 165 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 29 | 175 |
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Workout Graph
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