Zoltan Lehoczki 4x0:30/0:30r row
643
Meters
2:00.0
Time
1:33.3
Pace
56
Calories
164
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 738 |
| Overall Time | 4:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 139 |
November 04, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 643 | 1:33.3 | 431 | 1680 | 38 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 165 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 167 |
| r95 |
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Workout Graph
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