Corry Thomas 1x4000m/0:30r row
4,000
Meters
17:36.6
Time
2:12.0
Pace
249
Calories
167
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:06.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 182 |
September 15, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,000 | 2:12.0 | 152 | 848 | 25 | 167 |
| 17:36.6 | 4,000 | 2:12.0 | 152 | 848 | 25 | 167 |
| r19 |
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Workout Graph
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