Corry Thomas 10x200m/0:30r row
2,000
Meters
10:32.3
Time
2:38.0
Pace
101
Calories
123
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 15:32.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 181 |
September 15, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,000 | 2:38.0 | 89 | 575 | 21 | 123 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 23 | 122 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 22 | 122 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 22 | 120 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 22 | 122 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 20 | 123 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 21 | 122 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 20 | 121 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 20 | 124 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 20 | 126 |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 22 | 128 |
| r148 |
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Workout Graph
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