Adam 2026 v5:00/2:00r...5 SkiErg
3,552
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 42 |
| Stroke Count | 634 |
| Drag Factor | 91 |
August 30, 2026 21:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 884 | 42 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 42 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 40 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 41 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 45 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 53 | |
| r: 2:00 | 198 | |||||
| r600 |
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Workout Graph
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