Adam 2026 v500m/2:00r...8 SkiErg
4,000
Meters
16:54.2
Time
2:06.7
Pace
251
Calories
177
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 32:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 711 |
| Drag Factor | 89 |
September 08, 2026 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 890 | 42 | 177 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 39 | 171 | |
| r: 2:00 | 206 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 37 | 167 | |
| r: 2:00 | 95 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 40 | 183 | |
| r: 2:00 | 111 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 43 | 185 | |
| r: 2:00 | 51 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 44 | 180 | |
| r: 2:00 | 44 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 46 | 186 | |
| r: 2:00 | 46 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 42 | 163 | |
| r: 2:00 | 51 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 46 | 184 | |
| r: 2:00 | 40 | ||||||
| r644 |
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Workout Graph
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