Adam 2026 v1:00/2:00r...5 SkiErg
3,103
Meters
13:00.0
Time
2:05.6
Pace
196
Calories
184
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 39 |
| Stroke Count | 517 |
| Drag Factor | 87 |
September 09, 2026 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 904 | 39 | 184 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | 173 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 40 | 185 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 39 | 186 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 39 | 186 | |
| r: 2:00 | 116 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 44 | 190 | |
| r: 2:00 | 143 | ||||||
| r957 |
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Workout Graph
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