Adam 2026 v750m/2:00r...5 SkiErg
3,750
Meters
16:15.5
Time
2:10.0
Pace
229
Calories
175
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 26:15.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 616 |
| Drag Factor | 81 |
September 10, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 3,750 | 2:10.0 | 159 | 845 | 37 | 175 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 886 | 37 | 173 | |
| r: 2:00 | 304 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 37 | 181 | |
| r: 2:00 | 276 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 37 | 164 | |
| r: 2:00 | 186 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 847 | 38 | 176 | |
| r: 2:00 | 246 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 40 | 182 | |
| r: 2:00 | 277 | ||||||
| r1,289 |
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Workout Graph
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