Adam 2026 v1:00/1:00r...6 SkiErg
4,700
Meters
21:00.0
Time
2:14.0
Pace
279
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 812 |
| Drag Factor | 91 |
September 12, 2026 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,700 | 2:14.0 | 145 | 797 | 39 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 43 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 39 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 37 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 38 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 39 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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