Adam 2026 v1:00/1:00r...10 SkiErg
2,542
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
182
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 414 |
| Drag Factor | 93 |
September 13, 2026 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1008 | 41 | 182 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 136 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | 166 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | 188 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 188 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 190 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | 192 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 192 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 191 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | 191 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 49 | 194 | |
| r: 1:00 | 156 | ||||||
| r1,638 |
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Workout Graph
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