Shawn Hoon 4x500m/1:00r row
2,000
Meters
8:31.0
Time
2:07.7
Pace
123
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:31.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 102 |
August 29, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,000 | 2:07.7 | 168 | 866 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | |
| r105 |
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Workout Graph
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