Shawn Hoon 20:00 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 99 |
August 31, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 732 | 244 | 26 | 155 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 | 138 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 | 158 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 27 | 159 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 27 | 162 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.